Sinclair Method Studies
Published on: 11/06/2025
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
What is The Sinclair Method?
Matt Brindley Published on: 11/09/2025
A look into what The Sinclair Method is, and how it can help you finally get a handle on your drinking.
Overview of the Sinclair Method
Sinclair Method Studies
Rethink Drink Published on: 11/06/2025
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
Success on The Sinclair Method
Gradual Reduction vs Immediate Abstinence: Why a Softer Approach to Alcohol Works Better
Bruce Rose Published on: 10/06/2025
When it comes to changing our relationship with alcohol, many of us are told there's only one way: stop drinking completely, right now. But what if that approach is too harsh—too unforgiving—for where we're at emotionally, psychologically, or even physically?
The Sinclair Method (TSM)
Does Alcohol Reduction Result in Better Sleep?
Bruce Rose Published on: 30/05/2025
Sleep and alcohol have long had a complicated relationship. For many, a nightcap might feel like a shortcut to falling asleep—but is that truly restful sleep? At Rethink Drink, we often see a turning point for clients who reduce their alcohol intake and, sometimes to their surprise, begin to sleep better than they have in years. Let’s unpack the science behind why alcohol reduction often leads to improved sleep quality and how you can make sustainable changes for long-term wellness.
The Sinclair Method (TSM)
